We offer a range of one to one and small group services out of the Blackwood Recreation Centre.

One to One sessions allow us to assess your current capacity and goals as well as work closer in managing and improving your chronic conditions.

All clients will have an initial consultation prior to engaging in a group class.

See the FAQs for some more information on what to expect in your initial assessment as well as our fee schedule. 

Supervised small group gym classes with individualised exercise programs. These groups are not condition-specific and run weekly at the same time. 

See the FAQs for the current group class timetable. 

Supervised hydrotherapy classes with individualised exercise programs run out of Unley State Swim. 

See the FAQs for the current hydrotherapy timetable.